This new year has brought several new products, ideas and recipes into my life. A big one is
Dr. Bronner's Castile soap. Why in the world I JUST learned about this is beyond me. It would seem that everyone even in some of the most isolated health circles has long since heard about Dr. Bronner's! Ahh well, at least I know now.
So...my initial question upon learning of the "magic" soap was "What do you do with it?" Looking back, the question should have been: "What CAN'T you do with it?!" As advertised, it really is pretty
magical stuff. It dissolves dirt, it's vegan standard products having all natural ingredients, and it can be used to make household products such as floor cleaner, general purpose spray, dish washing and laundry detergent to name a few!
My favorite function so far is using the peppermint soap as a shower wash. It doesn't suds much but is
extremely refreshing. The peppermint variety can even be used for brushing your teeth, but personally, I'd avoid this one. Yes, yes, I know people who swear by and love it as their tooth paste, but I tried it once and that was enough. It reminded me of when I was little and had to have my mouth washed out with soap. :-p But don't let that stop you...try it! You can try it in a house. You could try it with a mouse. You could try it here...or there! You could try it anywhere! (Exiting Dr. Suess mode...) AHEM.
Speaking of brushing teeth...I've joined the bandwagon of health nuts using baking soda. I took one look at the ingredients on a popular brand of tooth paste and wanted to gag. Did I REALLY think those neon greens and blues were natural, anyway? Sheesh. After a bit of mixing and matching, I came up with my own non-floridated, non-gobbledee-gooked tooth paste. I feel satisfied each time I used it knowing it doesn't contain any ingredients I can't pronounce, it's consistency is similar to a baking soda brand I used for a long time, AND it doesn't taste bad! You'll only need 3 ingredients if you want to try it:
1 Tablespoon Coconut Oil
1 Tablespoon Baking Soda
10-15 drops of peppermint essential oil
Mix these babies together and voila, you have a refreshing paste that won't remind you of the sins of your youth! That is unless you had a bad experience with baking soda, or were prone to stealing coconuts while drinking peppermint tea. Just had to add that disclaimer. ;) I've got my mix in a small enclosed container in the bathroom. It stays pretty pasty but may need an occasional stir before use. If you try this, please let me know what you think! Some recipes I saw added stevia or another sweetener, but as the recipe above didn't taste bad to me, I thought it'd be overkill.
Another health "biggie" I've learned about is coconut oil. I should say keep learning about because it's uses are nearly limitless. At this point you may be wondering why I am even remotely interested in using such things as castile soap and coconut oil. Well, here's why: If you stop to look at the products you use on a daily basis, you should be alarmed to discover what harmful chemicals are in things as simple as deodorant, body lotion, toothpaste, shampoo and the like. Hearing reports of what these chemicals do to ones body made my skin crawl (dare I say, almost literally?). I want to be a good steward of the temple God has given which goes beyond just eating and exercise and down to defining the nitty gritty of what may lurk in plastic bottles under the sink and in the bathroom. On another note, as a pregnant Mommy, I am on super alert for products that may be harmful to the baby. I nearly had a heart attack when I saw a form of aluminum listed in the ingredients of the ever popular pink baby lotion!
AND THEY WANT ME TO RUB THAT INTO MY BABY'S SKIN?!? No way, Jose!
While I'm still sorting through our old, chemically-laden products, coconut oil has made the transition into better health much easier. I'm growing to love using it as a lotion, in a natural hand cream (that recipe is another blog entry to come!), in smoothies, added to my oatmeal, and as a oil substitute in cooking.
Just last week I used the kind of coconut oil with the flavor removed to make some fried chicken and okra. Andrew thought everything tasted great and was really surprised when I told him the frying oil was coconut! We rarely eat fried foods because I want to avoid things fried in corn by-product like canola oil. :-p If I understand correctly, coconut oil has a higher frying temperature than other oils do (canola and even olive oil) that become carcinogenic after a certain point. Yikes! Anyway, there are a gazillion uses for coconut oil - I've only referenced a couple and am still learning more each day!
Well, it's time for me to be off. Andrew has been diligently working to finish the chicken coop and I'm dying to see it! The ladies have grown SO much. The chick fuzz has disappeared and with it, their little chicken ways. They are growing at a gargantuan rate and are really starting to need more space. Think 4 PMSing women locked in a very small house and you'll get an idea of while Andrew is busting his tail to get the coop finished. ;) Chicken updates to come!